Weigh In record (no journal entry) for 21 July 2022
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1245 kcal
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Fat: 42.94g | Prot: 108.67g | Carb: 96.25g.
Breakfast: Effect Energy Drink Sugarfree, ESN Tasty Whey - Vanilla , Aprikosen. Lunch: K-Bio Reiswaffeln mit Hirse, Mais und Sesam, Exquisa Balance 4%, Gekochtes Ei. more...
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gaining 0.7 lb a week
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