Weigh In record (no journal entry) for 21 July 2022
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195.1 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1948 kcal
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Fat: 73.96g | Prot: 56.76g | Carb: 227.87g.
Breakfast: Storck Merci, Biedronka Bułka z Ziarnami, Humus, Tarczyński Kabanosy Excellence z Cielęciną, Mleko z 2% Tłuszczu, Pudliszki Ketchup Pikantny. Lunch: Cukier, Biedronka Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu. Dinner: Lidl Bułka Pszenna, Galbani Mozzarella, Finuu Masło Klasyczne, Białe Wino Stołowe, Storck Merci. Snacks/Other: Tao Tao Sos Chili Słodko-Pikantny, Asia Flavours Pierożki Gyoza z Warzywami. more...
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256 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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