Weigh In record (no journal entry) for 21 July 2022
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2000 kcal
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Fat: 65.32g | Prot: 211.91g | Carb: 124.84g.
Lunch: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Aldi Salatcup Hähnchen, Aldi Salatcup Griechische Art. Dinner: Planet Meat Hähnchenbrust Gefroren -XL-. Snacks/Other: Mars Twix White. more...
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losing 6.2 lb a week
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maxxer19's weight history
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