Weigh In record (no journal entry) for 20 July 2022
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168.9 lb
Lost so far: 135.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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486 kcal
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Fat: 35.77g | Prot: 27.67g | Carb: 12.00g.
Dinner: REWE Wassermelone , Ei, Cocktailtomaten, Lidl Salatgurke, Steinhaus Krakauer. more...
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steady weight
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13Carmen's weight history
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