Weigh In record (no journal entry) for 20 July 2022
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1091 kcal
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Fat: 27.19g | Prot: 99.65g | Carb: 122.68g.
Breakfast: Alpro Soyamilch ohne Zucker. Lunch: Beste Ernte Spargelabschnitte, Schultz & König 5-Kalorien-Nudeln aus Algen, Ostermeier Putenzwiebelmettwurst, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Eisbergsalat, Rücker Vega Lecker Mozzalina, Gut & Günstig Hähnchenbrust Filetroulade, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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steady weight
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