Weigh In record (no journal entry) for 20 July 2022
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163.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1859 kcal
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Fat: 58.23g | Prot: 130.23g | Carb: 200.94g.
Breakfast: Nestlé Leite Condensado, Tirolez Queijo Mussarela, Pullman Pão de Forma. Lunch: Lacta Bombom Sonho de Valsa, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Snacks/Other: Linea Adoçante, Nestlé Leite em Pó Ninho, Tirolez Mussarela, Nestlé Leite Condensado, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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losing 15.4 lb a week
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