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Das Grillen musste aber gestern sein
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197.5 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1055 kcal
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Fat: 45.14g | Prot: 23.33g | Carb: 143.97g.
Lunch: Ravensberger Feine Quark Creme Vanille. Snacks/Other: Nektarinen, Choceur Riesen Schoko Küsse, Speiseeis. more...
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gaining 1.5 lb a week
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