Weigh In record (no journal entry) for 20 July 2022
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192.5 lb
Lost so far: 47.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1251 kcal
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Fat: 50.64g | Prot: 91.84g | Carb: 117.19g.
Breakfast: Ovo Frito, Piracanjuba Leite sem Lactose, Kiwi, Verde Campo Requeijão Lacfree , Fazenda Bela Vista Queijo Minas Frescal, Nespresso Café, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sopa de Legumes com Carne. Dinner: TNT Energy Drink, Tirolez Creme de Ricota, Swift Filé de Coxa e Sobrecoxa sem Pele . Snacks/Other: Dux Whey Protein Isolado Baunilha, Nespresso Café, Chá de Hibisco, Da Magrinha Granola sem Adição de Açúcar , Verde Campo Lacfree, B.Blend Suco Verde, Água. more...
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gaining 0.0 lb a week
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