Weigh In record (no journal entry) for 20 July 2022
|
131.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
684 kcal
|
Fat: 17.03g | Prot: 40.45g | Carb: 92.89g.
Breakfast: Yakult Yakult, Whey Protein, Nestlé Leite em Pó Ninho, Italac Leite Semidesnatado, Banana Prata. Second Breakfast: Sococo Água de Coco + Maracujá. Lunch: Filé de Frango Grelhado, Kibe Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lary.vicky0202's weight history
|