Weigh In record (no journal entry) for 20 July 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1674 kcal
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Fat: 81.63g | Prot: 77.68g | Carb: 170.93g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima - Pizza Mozzarella, Cauliflower, Classico Italian Sausage, Peppers & Onions. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Vegetable Oil. Snacks/Other: Kraft Smooth Peanut Butter, Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate. more...
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losing 7.0 lb a week
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