Weigh In record (no journal entry) for 20 July 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2362 kcal
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Fat: 51.47g | Prot: 205.86g | Carb: 305.72g.
Breakfast: Clara de Ovo, Maçãs Fuji, Ovo, Batavo Iogurte Pense Zero Morango, Farelo de Aveia, Santa Terezinha Pão de Regime. Lunch: Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Peito de Frango, Batata Doce. Dinner: Batavo Iogurte Pense Zero Morango, Maçãs Fuji, Farelo de Aveia, Growth Supplements Pea Protein, Seara Filezinho de Peito (Sassami), Batata Doce. more...
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gaining 4.6 lb a week
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danielfelipe1's weight history
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