Weigh In record (no journal entry) for 20 July 2022
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192.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2177 kcal
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Fat: 44.59g | Prot: 241.75g | Carb: 190.70g.
Breakfast: Gut & Günstig H-Milch 1,5%, Gannikus Verum Whey Vanillecreme, Gut & Günstig Haselnusskerne, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Jasminreis. Dinner: Ei, Gurke (Geschält), Gannikus Verum Whey Vanillecreme, Milsani Laktosefreie Fettarme H-Milch, Aldi Garnelen. more...
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losing 13.9 lb a week
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