Weigh In record (no journal entry) for 19 July 2022
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215.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1428 kcal
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Fat: 49.89g | Prot: 50.75g | Carb: 193.47g.
Breakfast: Queijo Provolone, Suco de Laranja Natural. Lunch: Bife a Milanesa. Dinner: Siamar Tapioca, Tapioca Tapioca, Sadia Queijo Mussarela, Sadia Peito de Peru Defumado (40g). Snacks/Other: Jasmine Granola Integral, Mel, Banana Nanica, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Lara Requeijão com Raspas, Bauducco Biscoito Integral Cereale. more...
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2746 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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