Weigh In record (no journal entry) for 19 July 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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828 kcal
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Fat: 30.00g | Prot: 47.25g | Carb: 95.25g.
Lunch: Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo, Melão Amarelo, Natural Life Aveia em Flocos Finos, Sulfrios Queijo Mussarela Fatiado sem Lactose, Banana Prata, Morangos, Verde Campo Iogurte Lacfree Morango. Snacks/Other: Hershey's Special Dark Menta 60% de Cacau. more...
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gaining 0.1 lb a week
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