Weigh In record (no journal entry) for 19 July 2022
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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696 kcal
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Fat: 37.86g | Prot: 40.08g | Carb: 50.29g.
Lunch: Pão Francês, Ovo Frito, Ovo Frito, Ovo Frito. Dinner: Ovo Mexido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tangerinas. more...
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gaining 0.6 lb a week
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cabral Dany's weight history
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