Weigh In record (no journal entry) for 19 July 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2558 kcal
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Fat: 76.47g | Prot: 202.68g | Carb: 304.78g.
Breakfast: Clara de Ovo, Santa Terezinha Pão de Regime , Abacate, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne, Macarrão Integral Cozido. Dinner: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . Snacks/Other: Santa Terezinha Pão de Regime , Batavo Iogurte Pense Zero Morango, Growth Supplements Pea Protein, Clara de Ovo, Farelo de Aveia, Ovo. more...
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gaining 4.6 lb a week
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