Weigh In record (no journal entry) for 19 July 2022
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2210 kcal
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Fat: 50.79g | Prot: 201.53g | Carb: 228.49g.
Breakfast: Gut & Günstig H-Milch 1,5%, Banane, Gut & Günstig Haferflocken, Gut & Günstig Haselnusskerne, Gannikus Verum Whey Vanillecreme. Lunch: Gannikus Verum Whey Vanillecreme, Milsani Laktosefreie Fettarme H-Milch, Frischkäse Dip, GutBio Das Pure. Dinner: Gut & Günstig Jasminreis, Gut & Günstig Alaska Seelachs Filets. more...
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gaining 0.8 lb a week
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