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Das Ziel kommt näher 💪
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229.9 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1462 kcal
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Fat: 40.97g | Prot: 119.81g | Carb: 133.57g.
Breakfast: Red Bull Zero Calories, Gut & Günstig Haferflocken, Maribel Flüssiger Blütenhonig , Johannisbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Pflaumentomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Rama Cremefine 7%, OceanSea Wildlachs Rosmarin & Olive , All Seasons Kaisergemüse. Snacks/Other: Coca-Cola Zero Sugar, Monster Zero, Coca-Cola Zero Sugar. more...
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losing 5.1 lb a week
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