Weigh In record (no journal entry) for 18 July 2022
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207.9 lb
Lost so far: 177.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1747 kcal
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Fat: 47.81g | Prot: 161.79g | Carb: 178.16g.
Breakfast: Seara Peito de Peru, Quatá Creme de Queijo Light, Tomates, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Salada de Acelga, Quiabo Cozido, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Peito de Peru, Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2423 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 12.3 lb a week
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