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Trotz feiern, grillen und kein Sport übers Wochenende abgenommen.
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150.8 lb
Lost so far: 16.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1508 kcal
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Fat: 30.62g | Prot: 84.77g | Carb: 223.37g.
Breakfast: Kaffee, REWE Beste Wahl Orangensaft (Direktsaft), Nektarinen, Mangos, Papaya. Lunch: Olivenöl, Kopfsalat, Mangos, Tomaten, Gurke (Geschält), Rote Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Penny Markt Pulled Chicken, Block House Pulled Beef, Don Enrico Corn Wrap Tortillas. Dinner: Don Enrico Corn Wrap Tortillas, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rote Zwiebeln, Gurke (Geschält), Mangos, Kopfsalat. Snacks/Other: Dattel, REWE Beste Wahl High Protein Mousse Au Chocolat, Mangos, Nektarinen, Papaya. more...
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2331 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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