Weigh In record (no journal entry) for 17 July 2022
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1839 kcal
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Fat: 56.82g | Prot: 69.09g | Carb: 258.74g.
Pre-Breakfast: Limão, Água. Breakfast: Omelete ou Ovos Mexidos, Pão Integral. Lunch: Coca-Cola Coca-Cola, Trakinas Trakinas Morango, Bife a Rolê, Feijão Carioca, Arroz Branco (Cozido). Afternoon Tea: Abacaxi. more...
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losing 0.3 lb a week
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