Weigh In record (no journal entry) for 17 July 2022
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206.1 lb
Lost so far: 179.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2240 kcal
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Fat: 92.99g | Prot: 127.87g | Carb: 230.08g.
Breakfast: Peras, Laranjas, Pizza de Frango com Catupiry, Pizza Portuguesa, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hellmann's Maionese, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Tomates, Quatá Creme de Queijo Light, Nescafé Café Au Lait, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2782 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 4.6 lb a week
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