Weigh In record (no journal entry) for 15 July 2022
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1838 kcal
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Fat: 52.40g | Prot: 97.33g | Carb: 246.31g.
Breakfast: Salame, Sanduíche de Queijo. Lunch: Super Nosso Palha Italiana, Antarctica Guaraná (Copo), Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tangerina, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana, Peito de Frango. more...
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steady weight
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daangela_lucas's weight history
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