Weigh In record (no journal entry) for 16 July 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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662 kcal
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Fat: 29.22g | Prot: 23.09g | Carb: 77.99g.
Breakfast: Santa Terezinha Pão de Regime , Abacate, Da Terrinha Tapioca, Ovo, Batavo Iogurte Pense Zero Morango. more...
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losing 10.8 lb a week
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danielfelipe1's weight history
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