Weigh In record (no journal entry) for 16 July 2022
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1795 kcal
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Fat: 76.74g | Prot: 120.34g | Carb: 156.16g.
Breakfast: Power System Protein Big Block Vanille. Lunch: Gurkensalat, Schinkennudeln. Dinner: Aldi Sesamring, Schinkennudeln. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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gaining 1.1 lb a week
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