Weigh In record (no journal entry) for 15 July 2022
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170.0 lb
Lost so far: 134.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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899 kcal
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Fat: 55.77g | Prot: 44.47g | Carb: 48.99g.
Lunch: RUF Porridge Classic. Dinner: Senf, Käsewurst, Rapunzel Mandelblättchen, Ei, Florette Feldsalat . more...
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steady weight
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13Carmen's weight history
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