Weigh In record (no journal entry) for 15 July 2022
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189.8 lb
Lost so far: 5.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1319 kcal
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Fat: 30.70g | Prot: 18.51g | Carb: 121.04g.
Breakfast: Lowçucar Achocolatado New Choco, Rei do Mate Mini Pão de Queijo, Pão Francês, Enroladinho de Salsicha, Manteiga (com Sal). Lunch: Heineken Cerveja Heineken (355ml), Sabor da Terra Semente de Chia. more...
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gaining 1.2 lb a week
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cyp34's weight history
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