Weigh In record (no journal entry) for 15 July 2022
|
178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
2397 kcal
|
Fat: 54.37g | Prot: 206.65g | Carb: 269.16g.
Breakfast: Clara de Ovo, Santa Terezinha Pão de Regime , Ovo, La Ganexa Pasta de Amendoim com Avelã, Batavo Iogurte Pense Zero Morango. Lunch: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Batata Inglesa Assada, Peito de Frango. Dinner: Perdigão Hambúrguer de Frango, Galo Macarrão Integral, Flormel Paçoquinha Zero, Growth Supplements Pea Protein, Maçãs Fuji. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|