Weigh In record (no journal entry) for 15 July 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2397 kcal
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Fat: 54.37g | Prot: 206.65g | Carb: 269.16g.
Breakfast: Clara de Ovo, Santa Terezinha Pão de Regime , Ovo, La Ganexa Pasta de Amendoim com Avelã, Batavo Iogurte Pense Zero Morango. Lunch: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Batata Inglesa Assada, Peito de Frango. Dinner: Perdigão Hambúrguer de Frango, Galo Macarrão Integral, Flormel Paçoquinha Zero, Growth Supplements Pea Protein, Maçãs Fuji. more...
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gaining 13.9 lb a week
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