Weigh In record (no journal entry) for 14 July 2022
|
142.0 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
157 kcal
|
Fat: 10.88g | Prot: 12.76g | Carb: 0.93g.
Breakfast: Яйцо Куриное. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliya_lchf-ketocakes's weight history
|