Weigh In record (no journal entry) for 14 July 2022
|
194.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
2515 kcal
|
Fat: 89.86g | Prot: 107.38g | Carb: 317.62g.
Breakfast: Pudliszki Ketchup Pikantny, Lidl Bułka Pszenna, Mleko z 2% Tłuszczu, Kania Prażona Cebula, Sokołów Sokoliki. Lunch: Cukier, Biedronka Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu. Dinner: Bułka Tarta, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Tao Tao Sos Chili Słodko-Pikantny, McDonald's Chicken Strips (3), Vital Fresh Surówka Colesław, Sierpc Ser Żółty Królewski, Biedronka Tortilla Wraps. more...
|
|
254 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unlikesomegirls's weight history
|