Weigh In record (no journal entry) for 13 July 2022
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260.4 lb
Lost so far: 28.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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864 kcal
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Fat: 51.19g | Prot: 51.79g | Carb: 48.11g.
Breakfast: Qualy Margarina Cremosa, Açúcar, Italac Leite Integral, Ovo. Lunch: Nescau Achocolatado, Italac Leite Integral. Dinner: Qualy Margarina Cremosa, Paleta Bovina Cozida, Cebolas, Ovo Mexido. more...
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losing 20.1 lb a week
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