Weigh In record (no journal entry) for 13 July 2022
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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449 kcal
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Fat: 8.29g | Prot: 39.58g | Carb: 53.23g.
Breakfast: 3 Corações Cappuccino Chocolate, Laranjas, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Di Napoli Pão Integral. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado. more...
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losing 9.3 lb a week
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