Weigh In record (no journal entry) for 13 July 2022
|
149.3 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
1406 kcal
|
Fat: 47.86g | Prot: 56.72g | Carb: 181.43g.
Breakfast: Alpro Barista Mandel , Reishunger Reisriegel Salted Caramel, Aldi Eiweißbrot mit Karotte, Alpenmark Cremia Balance, Aldi-Frischetheke Bio Krustenschinken , Gurke (mit Schale), Süßkirschen. Lunch: Xucker Heiße Schokolade, Banane, Alpro Barista Mandel . Dinner: REWE Bio Rapsöl Nativ, Ja! Junge Erbsen, Iglo Veggie Love Kürbis Quinoa, Zucchini, Reis (Gekocht). Snacks/Other: Mon Chéri Mon Chéri, Duplo Duplo. more...
|
|
1749 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|