Weigh In record (no journal entry) for 13 July 2022
|
200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
2674 kcal
|
Fat: 90.66g | Prot: 223.19g | Carb: 240.47g.
Breakfast: McDonald's Latte Macchiato Regular, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 33% Eiweiss White Cookie Choc Geschmack, Hähnchenbrust, Reis (Gekocht), Müller Ayran, Aldi Mini Roma Rispentomaten, Milbona High Protein Quark-Creme Erdbeere , McDonald's Latte Macchiato Regular. Dinner: Nannak Weizen-Tortillas Vollkorn, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken Wings, Berida Räucherlachs. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|