Weigh In record (no journal entry) for 13 July 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1193 kcal
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Fat: 67.30g | Prot: 58.54g | Carb: 87.22g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Dönerteller. more...
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losing 4.6 lb a week
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