Weigh In record (no journal entry) for 12 July 2022
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1482 kcal
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Fat: 44.16g | Prot: 78.63g | Carb: 189.43g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Café com Açúcar. Lunch: Laranjas, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Arroz Parboilizado Cozido, Salpicão de Frango. Snacks/Other: Trio Barra de Cereal Mousse de Chocolate, Trio Barra de Cereal Brigadeiro, Qualy Margarina Cremosa, Café com Açúcar, Brazoka Goma de Tapioca Hidratada. more...
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losing 1.1 lb a week
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