Weigh In record (no journal entry) for 12 July 2022
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170.2 lb
Lost so far: 134.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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734 kcal
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Fat: 24.37g | Prot: 58.97g | Carb: 68.90g.
Lunch: RUF Porridge Classic. Dinner: Ja! Geriebener Gouda Leicht, Chef Select Hähnchenbrust-Filetstücke - Klassik, Ei, Mais, Zwiebeln, Cocktailtomaten, Aldi Rote Paprika. more...
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steady weight
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13Carmen's weight history
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