Weigh In record (no journal entry) for 11 July 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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877 kcal
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Fat: 34.47g | Prot: 82.14g | Carb: 71.85g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Bananas , Open Nature Creamy Almond Butter. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Cherry Tomatoes, Chicken Breast, Sweet Potato . Snacks/Other: Trader Joe's Organic Light String Cheese, Kraft Cool Whip Lite, Kirkland Signature Three Berry Blend, Trader Joe's 4% Cottage Cheese, 365 Chia Seed, VIVL Nutrients Chocolate Plant Protein Powder. more...
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gaining 8.3 lb a week
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