Weigh In record (no journal entry) for 12 July 2022
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1355 kcal
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Fat: 40.61g | Prot: 100.80g | Carb: 137.01g.
Lunch: Silk Leite de Castanha de Caju sem Açucar, Batata Doce Frita, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Rapipap Batata Frita. Snacks/Other: Nestlé Churros, Lotte Pepero, Dália Leite Integral, Silk Leite de Castanha de Caju sem Açucar, Growth Supplements Whey 80% Cookies And Cream, Growth Supplements Protein Bar Churros , Naturale Granola Premium Cranberry, Framboesa e Amendoas, Santa Luzia Cranberry Desidratado, Piá Iogurte Natural Parcialmente Desnatado. more...
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losing 1.5 lb a week
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