Weigh In record (no journal entry) for 12 July 2022
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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239 kcal
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Fat: 7.94g | Prot: 9.35g | Carb: 33.92g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Frito, Visconti Pão Integral. more...
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losing 0.4 lb a week
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Anaferreu's weight history
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