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Das gefällt mir ☺️
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315.3 lb
Lost so far: 20.3 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1560 kcal
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Fat: 49.33g | Prot: 51.63g | Carb: 227.63g.
Breakfast: Rocka Nutrition No Whey Caramel Popcorn, Alpro Not Milk 3,5%, Innocent Blue Break. Lunch: Tomaten, Äpfel, Gurke (mit Schale), Lieken Urkorn Vitaminbrot, Golden Toast Vollkorn Harmonie, Philadelphia Kräuter, Brunch Paprika Peperoni (20g). Dinner: Seeberger Mikrowellen Popcorn Salzig, Wassermelone. more...
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losing 2.1 lb a week
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