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1 mês de férias... 4 kilos pra conta =/
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271.2 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2518 kcal
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Fat: 112.39g | Prot: 158.73g | Carb: 222.10g.
Breakfast: Rúcula, Tirol Queijo Mussarela (18g), Ovo Mexido, Café (Infusão), Wickbold Pão de Forma Integral. Lunch: Rúcula, Café (Infusão), Batata Inglesa Cozida, Cenouras, Carne Moída Refogada, Tomates, Yoki Farofa. Dinner: Ovo Frito, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Scala Queijo Colonial, Coca-Cola Refrigerante Zero, Melancia, Royal Gelatina Sabor Morango . Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure Baunilha. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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