Weigh In record (no journal entry) for 11 July 2022
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1202 kcal
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Fat: 44.24g | Prot: 65.64g | Carb: 132.12g.
Lunch: Sanjo Suco de Maçã, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Salpicão de Frango. more...
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losing 2.2 lb a week
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Liliane RAO's weight history
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