Weigh In record (no journal entry) for 11 July 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1764 kcal
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Fat: 129.64g | Prot: 94.61g | Carb: 63.03g.
Breakfast: Chá de Hibisco, Canela, Cravo, Café, Gengibre. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Salsinha, Seara Linguiça Defumada Fininha, Alface, Quiabo Cozido, Cebolas, Alho, Ovo Cozido, Tomates. Dinner: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein Cookies & Cream, Doriana Margarina Cremosa com Sal, Ovo Mexido, Hellmann's Maionese. Snacks/Other: Seara Levíssimo . more...
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losing 10.0 lb a week
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