Weigh In record (no journal entry) for 11 July 2022
|
165.8 lb
Lost so far: 30.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
927 kcal
|
Fat: 60.42g | Prot: 82.09g | Carb: 9.26g.
Breakfast: Peito de Frango, Azeite de Oliva Extra-Virgem, Ovo, Silk Leite de Coco. Lunch: Bisteca de Porco Grelhada, Cebolas, Tomates, Vagem Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Ovo, Peito de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilian.ff's weight history
|