Weigh In record (no journal entry) for 11 July 2022
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232.1 lb
Lost so far: 19.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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371 kcal
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Fat: 17.29g | Prot: 27.03g | Carb: 29.85g.
Lunch: Pepino (com Casca), Alface, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Girardi Linguiça de Pernil Fina. Snacks/Other: Kitano Canela Em Pó, Margarina, Clara de Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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