Weigh In record (no journal entry) for 11 July 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1349 kcal
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Fat: 31.49g | Prot: 82.36g | Carb: 175.45g.
Breakfast: Hacendado Avena Crunchy Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Chuleta de Cerdo, Hacendado Gnocchi. more...
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losing 1.3 lb a week
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Jorgeb__'s weight history
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