Weigh In record (no journal entry) for 11 July 2022
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168.0 lb
Lost so far: 21.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1921 kcal
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Fat: 64.15g | Prot: 85.52g | Carb: 240.44g.
Breakfast: Cracotte Cracotte au Froment, Bio Village Yaourt Nature au Lait Entier. Lunch: Cracotte Cereales Completes, Sojasun Yaourt Chocolat, Baked Beans In Tomato Sauce, Oeuf Poché. Dinner: Entremont Gruyere, La Laitière Le Petit Pot de Crème au Chocolat, Céréal Bio Sablés Sésame et Pavot, Miel, Filet Mignon de Porc, Oignons, Poireaux, Carottes, Riz Blanc, La Boulangère Grandes Tranches Bio Farine Complète, Boursin Ail et Fines Herbes, Baguette, Camembert. more...
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2596 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 35 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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