Weigh In record (no journal entry) for 10 July 2022
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232.4 lb
Lost so far: 19.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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865 kcal
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Fat: 34.95g | Prot: 50.61g | Carb: 90.56g.
Breakfast: Claybom Margarina com Sal, Seara Banha de Porco, Ovo Frito, Pão Francês sem Miolo. Lunch: Campo Largo Suco de Uva Integral, Alface, Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Abobrinha Cozida. Dinner: Banana Prata. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Mousse de Limão. more...
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3121 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Anne Foco's weight history
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