Weigh In record (no journal entry) for 10 July 2022
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2322 kcal
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Fat: 96.18g | Prot: 155.60g | Carb: 202.69g.
Breakfast: Gameleira Biscoito de Coco, Elegê Leite UHT Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Perdigão Linguiça Calabresa, Caseira Mousse Chocolate Gelatinosa, Abóbora, Jiló Cozido, Carne, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Gameleira Biscoito de Coco, Maxxi Ovos Albumina Sabor Baunilha. more...
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losing 6.9 lb a week
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